About Me

Jon Ostroff M.S. 

At Ostroff Mental Performance, I help athletes and performers unlock their full potential through personalized mental performance consulting. Whether you're an elite competitor, recreational athlete, or striving for excellence in another field, my approach is designed to strengthen your mental game and enhance performance.

​

As a former Division I baseball player with two years of professional baseball experience and a master's degree in Sport and Performance Psychology, I understand the challenges athletes face from both personal and professional perspectives. Through mental skills training and mindfulness, I help clients improve focus, manage stress, build resilience, and perform at their best in both sports and life.