Elevate your game
My consultations and workshops are designed for athletes and performers seeking to strengthen their mental skills and elevate their individual and collective performance. Whether through one-on-one consultations, group sessions, or tailored mental skills workshops, I focus on addressing your unique needs and goals. These interactive experiences cover a range of topics, including mindfulness, visualization, goal-setting, arousal control, self-talk, effective communication, and resilience training. Each session or workshop is a dynamic, back-and-forth exchange that incorporates practical exercises—such as guided breathing techniques—to foster engagement and growth. Drawing on proven frameworks like mindfulness and psychological skills training (PST), I provide actionable strategies rooted in evidence-based practices. With the added insight of my own playing experience, I offer a relatable and valuable perspective to help you unlock your full potential in a supportive and results-driven environment
My Story
Growing up, my passion was always baseball. I played at the Division I level for George Mason University and went on to spend over two years playing professionally in various independent leagues. As a left-handed pitcher, I faced performance anxiety throughout my career, including battling through the yips during college. Despite these challenges I continued to compete, which sparked a deep interest in the mental side of the game. This passion for understanding and improving mental performance ultimately led me to pursue a career in the field once my playing days were over.
I earned my master’s degree from the Commonwealth University of Pennsylvania-Lock Haven, graduating Magna Cum Laude. I am continuing my education by pursuing a Doctorate of Education in Sport and Performance Psychology from the University of Western States.
Combining the experience of pitching in front of thousands of people, with the theoretical knowledge gained through my education, I deliver personalized mental performance services. My goal is to empower athletes and performers with the tools they need to enhance their well-being and maximize their performance.
Clients & Collaborations
Siena College Baseball
Univeristy of Albany Men's Basketball
California Lutheran University Baseball
California Lutheran University Men's Basketball
California Lutheran University Men's & Women's Tennis
Viewpoint High School Softball
Bownet Softball
Action Academy Gymnastics
